Exercising for stronger hair might sound counterintuitive, but it makes a lot of sense. Exercise helps to improve circulation, which is key for healthy hair growth. Plus, it can help to reduce stress, which can be a major factor in causing thinning and loss of hair.
In this article, we'll share 5 exercises that are designed for boosting your hair health. From squats to push-ups, these simple movements are easy to integrate into your daily schedule – but they'll make a big difference when it comes to promoting healthier strands over time. Let's get started!
The Importance of Exercise for Healthy Hair
When it comes to healthy hair, exercise plays an important role. Exercise increases blood circulation throughout the body, and increased blood flow to the scalp helps strengthen your hair follicles and promote overall hair health. In addition, exercise releases endorphins that can help to reduce stress and anxiety, two factors that can contribute to hair loss.
Here are 5 exercises you can try now to keep your hair looking healthy and strong:
Scalp Massage: A scalp massage helps stimulate circulation in the scalp and promotes healthier-looking hair growth. It’s also a great way to help relieve tension from work or day-to-day stresses.
Headstand: Doing a headstand regularly increases blood flow to the scalp, which helps promote healthy hair.
Neck Rolls: Neck rolls are great for loosening up tight muscles in the neck area, which is beneficial for promoting overall wellbeing and for relieving tension headaches that can lead to increased stress levels.
Shoulder Shrugs: Shoulder shrugs help to relax tense muscles around the neck area, helping reduce stress levels while improving circulation in the scalp area.
Cardio Workouts: Regular cardio workouts not only help get your heart pumping but also increase circulation throughout your body, including your scalp - essential for getting those nutrients right where you need them!
Yoga Poses That Stimulate the Scalp
Yoga is an excellent way to relax and de-stress, but did you know that certain poses can also benefit your hair? Certain stretching and breathing exercises are especially helpful for stimulating the scalp, which is where your hair follicles reside. Here are five poses to try now for stronger hair:
Downward Facing Dog Pose
This is probably the most well-known yoga pose. With hands and feet pressed firmly into the ground, you will form an inverted “V” shape with your body. This encourages powerful circulatory flow throughout the scalp— stimulating your hair follicles for lasting results.
Shoulderstand Pose
Although it looks intimidating, this pose does wonders for circulation in the scalp and head area. To do this pose, begin by lying on your back with legs bent at the knees, feet flat on the floor. Then, gently lift your legs up, bringing them toward your head while keeping a slight bend in the knees. Make sure to keep your back (not neck) pressed firmly against the ground as you hold this pose for a few minutes.
Headstand Pose
The headstand offers many benefits—including increased blood flow to the scalp, which promotes healthy hair growth. To do this pose properly, start out by kneeling and interlocking fingers together under your head as you roll forward into a tripod position (one hand between forehead and torso). Then carefully walk feet up into a handstand position so that only head and arms are touching the ground.
Fish Pose
This calming yoga exercise not only helps relax tight muscles around the neck but it also helps boost blood circulation around your scalp area. To begin,
Cardiovascular Exercise to Increase Blood Flow
It's no surprise that exercise is good for you, but did you know that it can also help boost hair growth? Cardiovascular exercise is particularly beneficial, as it increases the blood flow to your scalp and helps deliver fresh nutrients and oxygen to your hair follicles. This can help reduce hair shedding and increase the rate of new growth.
Cardio exercises don't have to be complex or complicated - even brisk walking or jogging around your neighborhood can make a difference. The key is to find an exercise routine that you enjoy, as this will ensure that you stick with it long enough to reap the benefits for your hair.
If you want to take things up a notch, consider activities like biking, swimming or high-intensity interval training (HIIT). These activities are great for boosting circulation, so find something you enjoy and give it a try!
Resistance Training Exercises for Hair Growth
There's no better way to get strong hair than to resistance train! Resistance training exercises produce powerful, muscle-building hormones like testosterone, which can contribute to healthy hair production.
Here are some exercises to help you get started:
Triceps Pushdowns
This exercise targets the triceps muscles at the back of your arms. To perform this exercise, grab a resistance band or dumbbell and stand with your feet shoulder-width apart. While gripping the band or weight in both hands, extend your arms in front of you and push down towards your thighs before slowly returning them back to their starting position. Repeat for 10-15 reps.
Bicep Curls
This exercise targets the biceps muscles at the front of your arms. To perform this exercise, stand with both feet hip-distance apart and hold a dumbbell in each hand with palms facing up. With elbows close to your body, curl one arm up followed by the other until each arm reaches its highest point before slowly returning them back to their starting position. Repeat for 10-15 reps on each side.
Trunk Rotations
This exercise targets the abdominal and oblique muscles that wrap around your midsection. To perform this exercise, stand with both feet shoulder-width apart and hold a dumbbell or medicine ball in front of you with both hands. Rotate your upper body from one side to another, keeping your core engaged throughout this motion before slowly returning back to its starting position. Repeat for 10-15 reps on each side.
Breathing Exercises to Stimulate Hair Growth
You may not realize it, but breathing exercises can be just as effective for getting stronger, healthier hair as physical activity. When done correctly, breathing exercises can improve circulation throughout your scalp, helping to stimulate hair growth.
Here are a few techniques you can try:
Deep diaphragmatic breathing: This is the most basic of all breathing exercises and involves simply inhaling deeply through your nose and exhaling slowly through your mouth several times to oxygenate the bloodstream and increase circulation to the head area.
Pranayama: This ancient practice of Indian yoga is said to promote nourishment of the hair follicles by increasing blood flow to the scalp. This can be achieved through a combination of various breathing techniques such as Ujjayi, Kapalabhati and Anuloma Viloma (or alternate nostril breathing).
Breathwork: This practice utilizes a combination of breathing exercises focused on releasing stress and improving concentration to promote healthy hair growth. It encourages rhythmic breath patterns that will help relax both body and mind allowing for clear thoughts and a calm state of being beneficial for both hair health and overall well-being.
Try incorporating any or all of these practices into your daily routine and see how much healthier your hair can become!
Conclusion
Exercise is a great way to foster healthy hair growth. Try incorporating these five simple exercises into your daily routine - from yoga poses to breathing exercises - to strengthen your hair and promote hair growth. While exercise alone won’t increase hair production, it can boost the blood circulation to your head and scalp, promoting the delivery of essential nutrients and oxygen to your hair follicles, and help to reduce stress levels which can impact hair growth. So why wait? Start exercising today and give your hair the strength and health it deserves.
0 Comments