Aloo Bukhara is a pulpy and juicy fruit with a wonderful stone. This fruit belongs to the family of peaches, quinces, and almonds and is one of the few fruits that have a color similar to the red panorama. This fruit is mainly grown in South Asia and Afghanistan. Sometimes this fruit can cause confusion due to its appearance like tomato. Dried plum is called prune and fresh fruit is called aloo bukhara. Here are some of its benefits.

Benefits and disadvantages of potato fever
Health Benefits of Aloo Bukhara (Plum Health Benefits)
For digestion:

Stomach problems and the digestive system also remain healthy by consuming potato fever. Due to the sufficient availability of fiber, it inhibits the body's health and disease germs. The viruses present in it keep the digestive system of the stomach healthy. Regular consumption of this does not cause pain or tension in the stomach and the intestines also work normally.

For Cancer:

Potato fever keeps dangerous diseases like cancer away from the body, because the anti-oxidants and fiber present in it are available in sufficient quantity for the immunity of the body. Due to the amount of beta-carotene, it prevents cancer from growing or spreading.

For anemia :

This fruit is more beneficial for diseases like anemia. Sufficient amount of iron is available in it which helps in formation of blood.

To increase immunity:

When the immunity of the body is low, there is a fear of getting attacked by many diseases. Regular intake of potato fever increases the immunity percentage in the body. Due to this, many types of eye diseases also remain balanced.

In controlling the word:

Hunger is a sign of the body being healthy, but it is also necessary to control it, so that your body weight remains balanced. Due to keeping your body's digestive system healthy by consuming plums, your appetite also remains balanced and along with it your weight.

To avoid heart attack:

Regular consumption of prunes controls the symptoms of high cholesterol and at the same time it also eliminates bad cholesterol. It helps in preventing diseases like heart attack.

In controlling fat:

Aloo Bukhara has immunity to keep it safe from many diseases. The chemical found in it provides a lot of energy to the brain. It also controls fat and prevents obesity from growing. Eating potato fever does not harm the inappropriate radicals and toxins on the surface of body fat. It also removes toxic substances from the body.

For diabetic patients:

Aloo Bukhara can be consumed before or after meals. Eating this continuously does not increase the amount of sugar in the body and the amount of sugar in the blood also remains correct. Diabetic patients can eat it regularly, it controls diabetes and also keeps other functions of the body healthy. Read the symptoms and home remedies of diabetes here.

Beneficial for the body:

This fruit is very beneficial for our body. Because this fruit especially blocks carcinogenic substances in your body. Potato fever is not only beneficial, but by consuming it, it will continuously improve your health.

For Bones:

Many researches have concluded that consuming potato fever strengthens bones. It prevents bone loss due to its rich amount of phenolic and flavonoid compounds. It contains Boron which actively participates in the preservation of bone density and the normal maintenance of your bones.

Plum skin benefits

It is believed that consumption of pigmented fruits makes you more attractive. That's why consuming Aloo Bukhara can make you more attractive. It has the following advantages:

Signs of aging:

Potatoes contain antioxidants, vitamin E, beta-carotene, fatty acid-fighting compounds that protect cell membranes, which protect your skin from signs of aging such as wrinkles and loss of elasticity.

To wake up sleeping skin:

By drinking potato juice, it removes dead skin from your skin. And helps in giving new life to your skin. Lack of collagen often makes the skin dull and lifeless, but it is beneficial for it.

Reduces Skin Scars :

By increasing the blood flow to the scar tissues, potato fever helps in reducing the scars and converting them into new skin.

Promotes Healing :

Aloo Bukhara helps to replace damaged tissues and heal wounds at a faster rate.

To make the skin look young:

By applying the pulp of potato fever on your skin, it reduces the dark spots, which makes the skin look young.

Plum Hair benefits

Its benefits for hair are as follows:
Stimulates hair growth:

Free radicals often make our hair weak and brittle. This hinders the growth of hair. Vitamin E found in potato fever strengthens the cell membrane. Fights against earaches that attack the scalp. Hence it is very beneficial for hair growth.

To remove dandruff :

Vitamin C is also present in potato fever, which is helpful in removing dandruff from the hair. Due to dandruff, a layer accumulates in the scalp of the hair, which hinders the growth of hair. But potato fever is very good for this.

Prevents Hair Fall:

The elements found in Potato Bukhara make the hair strong, which reduces hair fall.

Maintaining hair color:

Aloo Bukhara is a highly pigmented fruit, which not only prevents hair fall but also maintains the natural color of the hair. Hence it prevents premature graying of hair.

Plum side effects
Oxalate :

Potato fever is high in oxalate, which reduces the absorption of calcium. Accumulation of oxalate and calcium in the body causes kidney and bladder stones, patients suffering from this disease or for the treatment of stones must take doctor's advice before consuming it.

High Acid Content :

Aloo Bukhara belongs to the league of oranges, green apples, pineapples, lemons, grapefruits, tangerines, and tomatoes. If you cannot eat these fruits because of their acid content, then you cannot consume Aloo Bukhara either.

Sulfites :

Dried Bukhara potatoes are treated with sulfites to help protect them from oxidation, which darkens and turns brown. People who have sensitivity towards sulphite should be careful for this, as they may be at risk of allergic reaction to it.

Plum or Aloo Bukhara Uses

This sweet and sour fruit is very useful in making jam.

You can take it raw or you can drink it after making juice by putting it in a mixer or juicer.

Many types of good food dishes can be made from it and you can make it tasty by including it in a special dish.

Read on to know the benefits of other things used in daily life.